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Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, co-founders of IBS, to create "Resistance Stretching With Dara Torres." Anne and Steve have been personally training individuals and teaching this method since 2005. IBS also created Ki-Hara Resistance Stretching in 2006, a dynamic workout for both the upper and lower body that focuses on strengthening the core. In this Vook, Anne and Steve lead you through a complete Resistance Stretching workout for your arms.
