Having a strong, defined back is just the bonus: after the common cold, back injury is the #1 reason workers in the U.S. have to miss days of work. Download “A Great Back in Six Weeks: The How-To Guide” – a Vook that combines a fast and effective workout plan for backs with helpful tips, showing you how to build a stronger, healthier back in no time!

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build a more defined, supported back, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest pull-ups, rows, lifts, shrugs, and extensions that target all of the key muscles in and around your back. Some exercises will ask you to use weights or bars, and others call only for your own bodyweight. You’ll also get leg exercises that help build the back, as well as information on cardio and nutrition that will help support the work you’re doing. Tips throughout tell you how to push yourself even further with each exercise.