ELLE: Beauty Sculpt starring Brooklyn Decker

Gaiam

Want to get a body like Sports Illustrated swimsuit model Brooklyn Decker? Who wouldn’t! All you need is “ELLE: Beauty Sculpt starring Brooklyn Decker” – a Vook that blends the hottest at-home workouts with video, so you can follow along with Brooklyn and get the killer body you deserve! Download it now and get a jump on swimsuit season this year! In this Vook, Reebok Global Fitness instructor Sara Haley takes you through two Beauty Sculpt workouts designed to bring you dramatic fitness results. You’ll step through a warm up then jump into a quick 20-minute workout using balance and posture techniques to firm and sculpt your body. The second workout focuses on abs, speed work, and intervals to build on the improvements you are already making. In these workouts you’ll conquer:

? Lunges
? Squats & Jumps
? Military  Presses
? Side Twists
…and more!
Extras include one-minute workouts you can do anywhere, and advice from Elle’s Creative Director, Joe Zee, and Beauty/Fitness Director Emily Dougherty on the ultimate carry-on and beauty essentials.
Get the body you’ve always wanted – download this Vook now!
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