Finally, there’s an easy way to stay fit and energized while you’re on the road. “Hotel Room Workout: The Video Guide” is an innovative Vook that mashes simple and effective workouts with how-to videos, showing you the way to turn your hotel room into a personal gym. All you’ll need is a wall, a chair and the floor!

In this Vook, you’ll get eight chapters full of fitness solutions you can literally do anytime, anywhere, to stay in shape and maintain high energy for your travels. First, you’ll discover what space and props you’ll need in order to get started.Then you’ll learn the different workouts you can do to target various parts of your body. You’ll learn the best way to tackle push-ups, wall sits, and fixed poses in your temporary space. You’ll learn how to use a chair to work out your arms and legs, and how to do lunges, squats, crunches, and leg lifts using nothing more than the floor beneath you. More complex workouts such as jumps, wall climbers, and speed workouts will help you get that elusive cardio into your busy day.