While Zen suggests a mindful serenity, no one ever said it had to be easy! Unlike sustained, meditative yoga sessions that can take up to an hour to complete, these body-toning routines target specific zones and muscle groups for a quick, aerobic workout that you can practice on the go in under 20 minutes.

After a brief introduction to the system, our engaging fitness professionals guide you through select, yoga-based cardio routines designed to tone your lower body. Each segment of Lower Body Cardio begins with a warm-up, escalates into a demanding, quick-burst aerobic routine and concludes with a cool down to prevent injury, restore energy and bring mindful, deliberate closure to your exercise.

This Vook offers: * Three effective, cardio routines for maximum lower-body impact * Step-by-step guidance appropriate for beginners and experienced users alike * 14 videos and constant photos for reference * A rigorous, effective yoga workout involving lunges, squats, skating exercises and a variety of traditional and modified yoga positions