There isn't one diet, exercise or regime which will work for everyone. Your key to life-long, sustainable health and wellness is to figure out what works best for your body and in your life. Comprised of 24 lessons, Move.Eat.Be. guides you on a journey where you'll explore a new way to exercise, eat and live well. By the end, you'll know yourself better, have learned to listen to your own body and have finally unlocked the secret to your own health and wellness.