Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of video.
Each Vook builds a specific set of skills. Volume 3: Sculpting Standing Poses presents a series of challenging standing poses that develop your balance and tone your legs and core.
This Vook offers: * Anytime access to expert instruction—watch the videos in your living room or the office * Easy-to-read, step-by-step instructions that break down the poses into their essential movements * A complete workout from warm-up to warm-down * Over 20 minutes of video instruction from expert yoga teacher Rodney Yee