The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua. Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. You'll be able to stay healthy without relying on a calorie counter or spending hours at the gym.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don't even need a complicated grocery list. You won't have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last.
The videos integrated in with Pete's simple exercises, makes it feel like you have a personal trainer walking you through your workout. It's the best of an exercise guide paired with the best of an exercise video -- blended to create a uniquely satisfying (and doable!) plan to shape up.