Are you sure you want to become a runner but unsure where to start? Start by downloading “The Only Running Guide You’ll Ever Need: The Video Guide” – a Vook that blends informative and inspirational text and video instruction, leaving you ready to hit the treadmill, track, pavement or trail with total confidence!
This Vook serves as your interactive guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you’ll explore the many physical and mental benefits of running, and jump right into training for your first races. You’ll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your “off” days and tackle speedwork to improve your times and increase your endurance. You’ll also learn about the shoes and gear you’ll need, how to address injury and safety, and strategies for getting motivated when you just don’t feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.