While Zen suggests a mindful serenity, no one ever said it had to be easy! The Ten Zen Body Toners series takes sustained, meditative yoga and ramps it up into high-impact, aerobic workouts that take just a fraction of the time.

Gaiam fitness instructors guide you through yoga-based Upper Body Cardio routines targeting your upper body through squats, bends, abdominal exercises and traditional yoga positions. Two different segments work the upper body for tone and strength while popular yoga stretches provide the cool-down for a mindful, deliberate workout.

This Vook offers: * Effective, cardio routines for maximum upper-body impact * Step-by-step guidance appropriate for beginners and experienced users alike * 14 videos and constant photos for reference * A rigorous, effective yoga workout involving squats, bends and abdominal exercises, along with a variety of traditional and modified yoga positions