Athletic movements can cause injury and strain—whether you take the time to warm up or not. Yoga is a mindful way to restore balance to your body, recover from injuries while staying fit, and develop the mind-body connection that puts you in the zone.

Over 45 minutes of video and 10 chapters of easy-to-follow, step-by-step instructions guide you through poses taught specifically for athletes. Whether you’re an amateur or an experienced practitioner,Yoga for Athletes will develop your balance and muscular strength in a risk-free way.

This Vook offers: * Expert guidance from Gaiam fitness instructor Rodney Yee * Variations of the poses for beginners and experienced practitioners alike * Poses for warming up and cooling down before and after a game or workout * Poses for a rigorous yoga-only workout * 45 minutes of video * Step-by-step instructions and images for easy reference later